Counselling and Therapy Services
Support That Makes a Difference
Here is a list of our primary services, but don't forget to get in touch for bespoke services for your school, service, workplace, group and much more.
Online Counselling Session, Low Cost Or Free, Depending on individual circumstance and funding availability.
Embrace Life’s Challenges
Mental Health Support, Depression, Addiction, Issue Resolution, Grief, PTSD and much more. Our job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. We have Counsellors with a range of modalities, all qualified, insured and members of the BACP or NCS.Call now to schedule a session.
Healing and Tranquility
Reiki is a Japanese treatment that promotes healing, relaxation and reduces anxiety using energetic techniques.
Community and Wellness
One Steps Beach Yoga sessions with The Mental Health Yogi @ Aberavon Bay have been running successfully for 3 summers, providing accessible and affordable Yoga to all. With the sessions being Donation only, and with at least 20%percent of each session being donated to charity, these sessions do more. Most sessions are ended with an optional communal dip and friends are easily made. Check out The Mental Health Yogi facebook page, or our events page to find the next beach session!
One to One Yoga Session
Mindful Practice Without the numbers
If you're interested in yoga but don't like the idea of a full class, then one to one sessions may be for you. An Exclusive session online or in person with a 200hr Yoga Alliance Accredited Teacher.
Corporate Mental Health Services
Positive Mental Health at The Workplace
Did you know that Employees who feel they are taken care of, and have a positive mind-set, are generally happier and more productive at the workplace? Call now to enquire about corporate mental health services such as Counselling Discounts for your employees, Group Therapy, Mental Health Workshops, Positivity Classes and much more. Bespoke Packages available.
Connect with Nature
Ecotherapy with One Step is different, because it can include more than one of our service - Yoga, Reiki, Counselling, and can also include outdoor activities such as wild swimming, orienteering, foraging or bushcraft. These sessions can be for individuals or groups, and can be tailoured to your needs completely.