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One Step Counselling and Therapies C.I.C, Welcomes You

Your one stop Source for low cost and Free Counselling, Yoga, Personal Growth, and One to One Mental Health Support, all Not For Profit. Invest in You, Today, and join our community. Founded to make therapies accessible and affordable, and to make a difference.

Feeling stuck? At a crossroads in your career or emotional life? Or do you need help with specific Mental Health Issues? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. We have Experienced, Qualified, Accredited and insured Counsellors, with a rang of different skills and modalities, who can help you understand and manage whatever life throws at you, and how to do it successfully. We believe that you have the strength not just to survive, but to truly thrive.
Do you feel like you need some you time in your life? Our wellness services may be the answer, from group yoga to one to one yoga, Reiki healing and wellness retreats, to nature connection and ecotherapy, there’s something for everyone, no matter where you are! Enquire about our other services today.

The Goal Of One Step

Invest In You

Since 2019 One Steps Counselling's Passion has been to Provide Qualified, Confidential, Accessible, Affordable and Non-Judgemental Therapy to anyone who may need to just take that One Step in their life, to look to a more positive future. Since 2022, One Steps services started expanding, and in 2023 One Step Counselling and Mental Health Service became One Step Counselling and Therapies C.I.C.  
One Step now offers so much more than just classical Person Centred Counselling, although this service is still being offered, with its amazing success rate being proven time and time again. This includes and is not limited to - Group Yoga, One to One Yoga, Reiki Treatment Sessions, Ecotherapy and nature connection sessions (which can be made as bespoke days out for your group!), outdoor activity sessions and Wellness retreats in the UK and Abroad.
If you want a bespoke service for your group, team building team, school or service then please get in touch to discuss, otherwise if looking for a specific service, please check our services page.

Love Yourself
Studying at Home

“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers

Schedule a Session

Fill out our assessment form to get seen as quickly as possible by following this link -

07861 210632

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Achieve Your Goals

Support That Makes a Difference

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Embrace Life’s Challenges

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Get the Most out of Life

Guidance & Inspiration

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Take that One Step Forward

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